Advocating for a better future for young people, while also working to achieve personal goals, can take a huge toll on one’s mental health. In order to reduce the stigma, we need to normalize and prioritize the conversations about mental health.
Self-care looks different and works differently for everyone. Being aware of your personal stressors and mood boosters is a helpful way to discover your perfect outlet. Whether you’re a student, activist, or aspiring changemaker, you should always make time to nurture your mind, body, and spirit.